Saturday, January 11, 2014

Protein Pancake Recipie

Yum protein pancakes can be a great way to get a good amount of protein with minimal calories!

Here are a few recipes:

Ingredients:
-1/2 banana
-3/4 tsp cinnamon
-2 egg whites
-1 scoop protein powder (preferably whey works the best)
-1/2 cup unsweetened vanilla almond milk

Directions:
1. Mash banana as thoroughly as possible
2. Add egg whites, cinnamon, and protein powder and whisk together with banana
3. Finally, add almond milk and stir together

Cook in a pre greased skillet (pam spray) for 2 minutes on each side or until looks golden brown

Ingredients:
-3/4 cup whey protein powder
-2 tbsp. coconut flour (can buy at Walmart)
-1/4 tsp. cinnamon 
-2 packets of stevia
3/4 cup egg whites
1/4 cup water 

Directions:
1. Mix dry ingredients together well
2. Then stir in egg whites and water slowly

Cook in a pre greased skillet (pam spray) for 2 minutes on each side


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