Tuesday, January 28, 2014

Tuesday "Do it because they said you couldn't"

Hello!
Have you ever had somebody or your own self doubt your dreams or goals? Always remember to achieve and work towards goals for your own satisfaction first!  Before you prove others wrong, make sure you prove the voices in your head telling you negative thoughts wrong first! The body achieves what the mind believes! Fill your mind with positive thoughts about yourself and visualize your goal, your body will follow along! After you can start doing this, then you can use others doubt as fuel for your fire! 

Workout: Chest/Tri (Perform each superset 4 times with 10-15 reps of each exercise)
Superset 1:
-Chest press with Olympic bar (start with bar for warm up, then add 5 lbs each set)
-Overhead tri extension w 30 lb dumbbell
-10 burpees

Superset 2:
-Cable chest fly with cables set at shoulder height 10 lbs each side
-Tri pulldown with rope
-20 jump squats

Superset 3:
-Incline chest press with Olympic bar (start with bar, then add 5 lbs each set)
-Overhead single arm tri extensions with 10 lb dumbbell
-15 jumping switch lunges

Superset 4:
-Cable chest fly with cables set at bottom bring arms to eye level then back down 5 lbs each side
-Tri kickback with 10 lb dumbbell
-20 pop squats 

Cardio:
-20 minute stair mill
-10 treadmill intervals with 30% incline and speed at your own pace

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