On a side note, I hope someone reading this blog is in a warm tropical location instead of Buffalo right now!
If I can make it to the gym tomorrow with my dog sled team this will be my shoulder/ tri workout.
Todays workout: Shoulder/ tri
Perform each superset 4 times through and after each set perform 10 burpees. At the end of your workout you should have done 160 burpees phew thats something to be proud of!
-Dumbbell shoulder press 4 x 10
-Military press 4 x 10
-Lateral raise cable flys 3 x 12
-Dumbbell tri kickbacks 3 x 12
-Rope tri extensions 4 x 15
-Push up close grip 4 x 10
-Upright row 4 x 15
-Around press 4 x 10
Follow up with a HIIT cardio session. I am planning on doing treadmill sprints starting at 9 mph then increasing by .2 each sprint until I reach 11 mph. Sprint for 30 seconds then rest for 30-60 seconds.