Thursday, February 6, 2014

Thursday "fit is not a destination, it is a way of life"

Hey!
It is important to remember and take today's quote into consideration. Being fit should not be your end goal, but rather your lifelong goal! Even if you do not see dramatic changes right away don't let that discourage you! Each day you give it your best in the gym and with your clean eating your making progress! Taking progress photos is also a great way to be able to track and look at your accomplishments! It is easy to think you look the same, until you compare yourself from a few months ago and see the changes side by side! 

Workout: Shoulder
Superset 1: 4 sets x 12 reps
-Side lateral raise with cable (set at 5-10 lb)
-Front raise using cable and rope (15-20 lb)

-20 pop squats

Superset 2: 4 sets x 8-10 reps
-Alternating side and front raise with dumbbells (10 lb)
-Arnold press (25 lb) 

-20 jump squats

Superset 3: 4 sets x 12 reps
-Single arm upright row (20 lb dumbbells)
-Alternating seated shoulder press (20 lb)

-20 pop squats

Superset 4: 4 sets x 8 reps
-Bosu ball pushup
-Alternating punches with 10 pound weights

-20 jump squats

Superset 5: 3 sets 
-Battle ropes (20 single, 40 double)
-Push up with feet up on medicine ball (8 of them)

Progress photos:
A little embarrassing to post this but progress takes time! I still have 8 weeks until the first show lots of work to be done, but I will make it happen! 

January 17

February 4
(keep in mind I'm flexing my "abs" in this pic hah)


2 comments:

  1. Omg!!! Erin, you look amazing!!!! I'm so proud of you :) let me know if you want to lift Sunday, I have mock trial on Saturday :(

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  2. Thank you girl you are so sweet! I really appreciate your help and our lifting dates because we always have awesome workouts! Yes please leg day Sunday sounds great!

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