Saturday, March 22, 2014

Saturday "the two most important days in your life are the day you are born, and the day you find out why"

Hey Happy Saturday! 
Today was a circuit morning with Marissa! This morning I was excited to wake up because I bought a new flavored coffee! Dunkin coconut flavor will get me out of bed on a Saturday morning at any time! Do other people get this excited about their morning coffee…I hope so! On a side note, I am taking anatomy and physiology class and learning more about the human body than I had previously known. Our bodies are a true work of art that God created! It is amazing if you stop and think of all the systems and parts that are working without us even having to consciously think about it (thank goodness!) We were given one body to live in so it is vital to take care of it! Fuel yourself for success and push yourself in your workouts! You deserve to have your body feel and look its best! Go make it happen 

Workout: Circuits
Circuit 1
3 Rounds---30 sec work, 15 sec rest
- Burpees
- Jump switch lunges
- Right single leg oblique crunch
- Left single leg oblique crunch
- Push ups
- Battle ropes (alternate between double and single)

Circuit 23 Rounds---60 sec work, 30 sec rest
- modified dips off box
- Single leg squat off box (pistol squat)
- Kettlebell swings with 25 lb

Cardio:20 minutes on the treadmill alternating between speed 5-8-10
30 seconds at speed 5
30 seconds at speed 8
30 seconds at speed 10

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