I did this circuit a few days ago and really enjoyed it! It does not take a lot of time but is an effective workout that will get your heart pumping!
- Stay Low Jacks (perform like a normal jumping jack but remain in a low squat position the whole time)
- Box Jumps
- Kettle bell swings (I used 25 lb kb and make sure to extend arms all the way overhead)
- Lateral Ski (jump laterally onto one leg, jump sideways as far as you can while crossing other leg behind you)
- Squat holding kettle bell (stay down in the squat position and pulse)