Saturday, April 26, 2014

Fun little circuit to try!

Hey guys!
I did this circuit a few days ago and really enjoyed it! It does not take a lot of time but is an effective workout that will get your heart pumping!

Complete 4 rounds 30 seconds all out effort and then move onto the next exercise without resting. Rest 1 minute between rounds.
Warm up with a jog on the treadmill for 5 minutes. The jump into the workout! 
  • Stay Low Jacks (perform like a normal jumping jack but remain in a low squat position the whole time)
  • Box Jumps
  • Kettle bell swings (I used 25 lb kb and make sure to extend arms all the way overhead)
  • Plank
  • Lateral Ski (jump laterally onto one leg, jump sideways as far as you can while crossing other leg behind you)
  • Squat holding kettle bell (stay down in the squat position and pulse)

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