Friday, April 11, 2014

Taking this workout outside!

Hey!!
I am beyond thrilled that the weather is starting to get nicer! Today I am getting outside of the gym and bringing my workout to the great outdoors! I need some fresh air and a break from the inside of the gym. I am going to my local running track which also has stadium stairs to get a workout in this morning!

Workout:
-Warmup with 2 laps around track

-100 meter walking lunges
-100 meter lateral side shuffle with band around shins
-100 meter high knees

-Sprint 200 meter

-Plank hold for 1 minute
-Toe touches (40)
-Sit ups (40)

-Sprint 200 meter

-20 burpees
-100 meter walking lunges
-20 squat jumps

-Sprint 200 meter

-Stairs- Complete stairs 3 times

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