Friday, October 31, 2014

Halloween Workout!

Happy Halloween!
Sorry for taking a little break from posting life gets in the way! Here is a workout to try before eating some candies today!

Workout: Full Body

-Sumo squat with 55 lbs (4 sets x 12 reps)
-Curtsy lunge holding 25 lb plate (4 sets x 12 reps)

-Cable kickback using 10 lbs for first 2 sets then 20 lbs last 2 sets (4 sets x 12 reps)
-Pop squats (4 sets x 20 reps)

-Cable bicep curl (3 sets x 10 lbs)
-Push up to jumping pull up (3 sets x 4 reps)

-Bicep curl (7 sets x 12 reps) rest 30 seconds between sets then start again
-Hanging leg raises (3 sets x 10 reps)

Cardio of choice, but this workout should be performed with minimal rest in between sets which will keep your heart rate up and sweat pouring!

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