Saturday, November 1, 2014

Start November right!

Happy November! The first of the month is a great time to decide new goals and plan towards making them happen! After having a whopping 5 trick or treaters yesterday and being forced to then eat the candy I bought, I am ready to start November hitting the gym hard and trying my best to steer clear from candy!

Workout

-Bench press (4 sets x as many reps as you see fit) first 2 sets 65 lbs, last 2 sets 85 lbs
-Lateral and front raise using dumbbell (4 sets x 10 reps) 10 lbs

-Straight bar pull down on cable (3 sets x 12 reps) 30 lbs
-Lat raise using cable (3 sets x 12 reps) 5 lbs

-Seated row (3 sets x 12 reps) 55 lbs
-Rear delt crossover cable fly (3 sets x 12 reps) 5 lbs on each side 

Circuit (5 times through)

-25 doubles using battle ropes
-16 alternating reverse lunges holding 20 lb kettle bell
-25 suitcase sit ups