Tuesday, November 29, 2016

Say What...Outdoor Workout in November

So if you do not know I am from Buffalo NY (which is notoriously known for horrible winters and snow) and while I was home today and realized it was 55 degrees at the end of November I decided lets take this workout outside today! Fresh sort of warmish air and sunshine was glorious!

I am currently doing a 14 day challenge from Lori Harder you can check it out on Instagram or her website loriharder.com and get all the workouts plus videos of her demonstrating them!

Today was Day 2 of the challenge and I chose a few exercises from her program and incorporated a walk!

Here is what today's workout looked like (feel free to use db or just body weight):

Warmup (5-10 minutes)

Perform each exercise for 45-60 seconds, rest for 60 seconds then repeat exercises for a total of 4 times through

- Glute Bridge with Band (place band above knee and try to keep constant tension on the band)

- Squat Jumps

-Mountain Climbers

-Curtsy Lunges

-Burpees


Finished up the workout with a 2 mile walk in the beautiful weather! 

If anyone has suggestions on what they would like to see leave a comment!


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